Sun salutations are one of the most common flow sequences taught in yoga classes. There are three variations and often teachers will use the sun salutations as a basis for weaving in additional poses. The series can be used as: a warm-up at the beginning of a flow class, multiple rounds can be used for a stand alone home practice, the peak of a gentle class and anything in between, so it is a great series of poses to get familiar with.
Excuse the wind as background noise in the video. I will try to rerecord soon