Meditation and breath work
Recorded sessions that include meditation, breath work and guided readings, typically under 15 minutes. Links open in a new window and the time per video is listed in parentheses for each day
- Introduction (3:36)
- Day 1 – 4 part breath (5:30)
- Day 2 – Guided meditation (9:47)
- Day 3 – May you be happy guided meditation (12:41)
- Day 4 – Longer exhale (6:06)
- Day 5 – Noting (7:07)
- Day 6 – Box Breath (7:51)
- Day 7 – 4 Agreements (9:52)
- Day 8 – Inner Passage Breath (6:10)
- Day 9 – 3 part breath (8:10)
- Day 10 – Healing guided meditation (11:45)
- Day 11 – Intentions (6:48)
- Day 12 – Tao of Leadership (9:51)
- Day 13 – Yamas and Niyamas, Surrender (7:37)
- Day 14 – Yamas and Niyamas, Contentment (8:31)
Books Mentioned
Guided Meditations, Explorations and Healings by Stephen Levine
The Four Agreements by Don Miguel Ruiz
Yamas & Niyamas Deborah Adele