Who doesn’t want to sleep better? If any of these sound like you, then the Yoga for Better Sleep program is for you!

• Trouble falling asleep?
• Can’t stay asleep?
• Racing mind, full of thoughts that keep you from sleeping peacefully?
• Don’t want to rely on drugs as sleep aids?
• Aches and pains?
• Restless and can’t get comfortable?

I know all of these problems and I bet you do too. I’ve tried all kinds of tricks to help me sleep better, some of them work for me and others don’t. Some work sometimes, but not always. What I do know is that I want to share solutions and make sure you know there are options that you can try in the comfort of your own home to fight the goblins blocking your sleep.

Before the program launches I’ve prepared a quick guide that will give you a preview of the program, asks though provoking questions about what better sleep and helps you prepare a bedtime routine that will work for you. I also share more about my sleep struggles and the journey to overcome them.

Enter your contact info in the form below to grab the free guide and get updates on a special VIP offer for the full Yoga for Better Sleep program. You can also click here to grab my guide on yoga props, or read more about what props are and when they might be used.

Coming soon – an online program, yours to keep forever, which consists of more than 5 hours of content, including: guided relaxations, breathing techniques, meditations, and relaxing poses and sequences to reduce tension.