As mentioned my post making yoga work for you – found here – there are many types of yoga and there is a definitely a type that is right for you. It may take some trial and error to find the right style and instructors for you but it can be done. Here I’m providing a list of types of yoga – generally in decreasing order of intensity. I’ll follow-up with more detail on each type in a future post and link the new posts back to this post.
Vinyasa or Flow
Bikram or Hot Yoga
My favorite poses are a blend of vinyasa, gentle, yin and restorative and a quick video demonstrating the poses (not a full practice) can be found here