As mentioned my post making yoga work for you – found here – there are many types of yoga and there is a definitely a type that is right for you. It may take some trial and error to find the right style and instructors for you but it can be done. Here I’m providing a list of types of yoga – generally in decreasing order of intensity. I’ll follow-up with more detail on each type in a future post and link the new posts back to this post.
Power Yoga
Ashtanga
Vinyasa or Flow
Bikram or Hot Yoga
Kundalini
Iyengar
Gentle
Viniyoga
Yin
Restorative
Therapeutic Yoga
Meditation Practices
My favorite poses are a blend of vinyasa, gentle, yin and restorative and a quick video demonstrating the poses (not a full practice) can be found here