Power Yoga

Power yoga is what is most often thought of as what is taught in gyms these days and is high intensity work.  There are even chain studios that focus on power yoga.  In this type of yoga you’ll get your heart rate up, will be moving until the very final minutes of the class for savasana (corpse pose).  Power classes tend to include a lot of inversions – like headstand and handstand, and arm balances – like crow, planks or eight angle pose.  Some power classes are heated and even those that aren’t might feel like it with a room full of moving people for 60+ minutes!

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